As the temperature rises, finding ways to stay cool and comfortable becomes a top priority for many people. With a few simple tips, you can beat the heat and enjoy warm weather without feeling overheated. Here are five ways to stay cool in warm weather:

1. Dress for the weather

When it’s hot outside, wear light, breathable clothing made of natural materials like cotton or linen that allows air to circulate around your body and wick away sweat. Choose light colors as they reflect heat better than darker colors, which tend to absorb it. Don’t forget a wide-brimmed hat or an umbrella to shield you from the sun’s rays.

2. Stay hydrated

Drinking plenty of water throughout the day is crucial to maintaining a healthy body temperature during hot weather. Carry a reusable water bottle with you and aim for at least eight 8-ounce glasses of water daily. If plain water doesn’t do it for you, try adding sliced fruit or cucumbers for flavor, or consider drinking chilled herbal teas or electrolyte-infused beverages.

3. Adjust your schedule

During particularly hot days, try staying inside between 11 am and 4 pm when the sun’s rays are at their strongest. If you must venture out, plan your outdoor activities in the early morning or late afternoon when temperatures are generally cooler.

4. Cool your environment

Keep your living space cool by closing curtains and blinds during the day to block direct sunlight, using fans to circulate air throughout the room, and installing an air conditioning unit or portable air cooler if needed. Placing ice packs or frozen bottles of water in front of a fan can create a mini air conditioner effect as well.

5. Utilize water-based activities

Taking advantage of water-based activities is probably one of the most effective ways to stay cool in warm weather. Take dips in swimming pools, splash around at the beach, or play in a water park. On a smaller scale, try having a water balloon fight or running through the sprinklers in your backyard. And don’t forget to take cool showers or baths after spending time outside to lower your body temperature and rinse off sweat.

By incorporating these tips into your daily routine, you can stay cool and comfortable in warm weather while still enjoying all the fun outdoor activities the season has to offer.