5 Ways to Cook Venison (Deer Meat)

Venison, or deer meat, is a healthy and lean alternative to other types of meats such as beef and pork. Not only is it high in protein and low in fat, but it’s also full of nutrients like iron and zinc. If you’re looking to add venison to your diet, here are five different ways to prepare and cook your meat.
1. Venison Steak
One of the most popular ways to cook venison is as a steak. To prepare venison steaks, first trim any excess fat, then season both sides with salt and pepper or other spices of your choice. Heat some oil in a skillet or grill pan over medium-high heat, then sear the steaks for about 3-4 minutes per side (for medium-rare), or until they reach desired doneness. Allow them to rest for a few minutes before slicing and serving.
2. Slow-Cooked Venison Stew
For a tender and aucculent dish, try making a slow-cooked venison stew. Brown venison stew meat in a skillet with some oil before adding it to your slow cooker along with vegetables such as carrots, onions, celery, and potatoes. Add some beef broth and seasonings like thyme, rosemary, bay leaves, and salt and pepper. Cover the slow cooker and let it cook on low for about 8 hours. The result will be a rich and flavorful stew that’s perfect for cold winter nights.
3. Venison Burgers
Venison burgers are a tasty alternative to traditional beef burgers and can be easily prepared on the grill or stovetop. Mix ground venison with some breadcrumbs, egg, minced onion, Worcestershire sauce, salt, pepper, and any additional seasoning you prefer for burgers. Form the mixture into thin patties and cook them over medium-high heat for about 5 minutes per side, or until they reach your desired level of doneness. Serve the burgers on buns with your favorite toppings.
4. Venison Pot Roast
A venison pot roast is an excellent way to cook a larger cut of meat, like a venison shoulder or rump roast. First, sear the venison roast on all sides in a hot skillet before transferring it to a roasting pan or Dutch oven. Add some chopped onions, carrots, potatoes, and any other vegetables you enjoy in your pot roast. Pour beef broth or red wine over the top and sprinkle with salt, pepper, and additional herbs of your choice. Cover the dish and cook in the oven at 325°F for about 2-3 hours, or until the meat is tender and easily shreds with a fork. Serve the roast with gravy made from its cooking juices for extra flavor.
5. Venison Meatballs
Adding venison to your homemade meatballs is a great way to enjoy this lean meat in a more familiar format. Combine ground venison with breadcrumbs, egg, Parmesan cheese, minced garlic, chopped parsley, salt, and pepper in a large bowl. Form the mixture into small meatballs and brown them in a skillet before transferring to an oven-safe dish. Pour marinara sauce over the top of the meatballs and bake them at 350°F for about 20-25 minutes or until cooked through. Enjoy these venison meatballs over pasta or with crusty bread.
In conclusion, venison’s unique flavor profile and lean texture can be adapted to various recipes that are both delicious and nutritious. Whether you’re looking for new ideas for weeknight dinners or trying to impress dinner guests with something special, these five venison dishes are worth adding to your culinary repertoire.