5 Ways to Cook a T Bone Steak
A juicy, tender T-bone steak is a carnivore’s delight. Known for its distinct T-shaped bone separating the succulent strip and tenderloin sections, this prime cut of beef deserves to be cooked to perfection. Here are five different cooking methods to tantalize your taste buds with that perfectly grilled, seared, or broiled T-bone steak.
1. Grilling
Grilling is, without a doubt, the most popular method for cooking a T-bone steak. Preheat your grill to high heat, season your steak generously with salt and pepper, and then lay the steak on the grill at a 45-degree angle for about 4 minutes per side for medium-rare or adjust to your preferred doneness. Let it rest for 5-7 minutes before serving to preserve the moisture and tenderness of the meat.
2. Pan-Seared
Pan-searing is another excellent choice for cooking your T-bone. Heat an ovenproof skillet over medium-high heat with some oil in it. Sear one side of the steak for 3-4 minutes, then flip and sear the other side. To finish cooking, transfer the skillet to an oven preheated at 400°F and roast until it reaches your desired level of doneness.
3. Reverse Searing
A reverse sear involves slow cooking at low temperatures in the oven before finishing with a quick sear in a hot skillet. Season your T-bone steak with salt and pepper and place it on a wire rack set over a baking sheet. Roast in an oven preheated at 275°F for 30-40 minutes until its internal temperature reaches 125°F for medium-rare (adjust as needed). Remove from the oven, let it rest for a few minutes, then sear both sides in a smoking hot pan with oil and butter.
4. Broiling
Broiling is another great way to cook your steak indoors. Preheat your oven’s broiler and place seasoned T-bone steak on a broiler pan or in an ovenproof skillet, positioning it 6-8 inches below the broiler element to ensure even cooking. Broil the steak for 4-7 minutes per side depending on your preferred level of doneness, then let it rest.
5. Sous Vide
Sous vide is a precise method that guarantees perfectly cooked steak every time. Season your T-bone steak, place it in a vacuum-sealed or zip-top bag, and cook it in a water bath set to your desired temperature for at least 2 hours (usually around 129°F for medium-rare). Once done, remove the steak from the bag and quickly sear it on high heat in a pan with some oil or butter to create a crispy, flavorful crust.
Whichever method you choose, allow the cooked T-bone steak to rest for at least five minutes before slicing it against the grain to maximize tenderness and flavor. Enjoy experimenting with these delicious cooking techniques and take your T-bone steaks to new heights.