5 Best Morning Floor Workouts for Weight Loss
- HIIT Circuit: Burpees, mountain climbers, jumping jacks, high knees, and plank jacks
- Pilates-inspired Core Workout: Hundred, roll-ups, single-leg stretches, scissors, and planks
- Yoga Flow: Sun salutations, warrior poses, chaturanga, and core-focused asanas
- Bodyweight Strength Training: Push-ups, squats, lunges, glute bridges, and Russian twists
- Cardio and Strength Combo: Jump squats, plank to downward dog walks, bicycle crunches, bear crawls, and burpee variations
