With more people looking for ways to get fit from the comfort of their home, concern about stubborn “turkey wing” fat—often referring to excess skin and fat between the underarm and chest—has many searching for targeted workouts. Here are five of the best at-home workouts to help melt away that unwanted flab.

1. Push-Ups: This classic workout not only targets your chest muscles but also challenges the triceps. Begin in a plank position with your hands placed shoulder-width apart. Lower yourself to the floor and push back up, engaging your core throughout the exercise to support your lower back.

2. Tricep Dips: You can use a chair or a low table for this exercise. Sit on the edge of the chair, place your hands next to your hips and slide off, supporting your weight with your arms as you lower your body down and then push back up. This isolates the triceps, which can help reduce the appearance of turkey wings.

3. Plank Ups: Start in a forearm plank position. Push off one arm at a time to lift into a push-up position, then reverse the motion to come back into a forearm plank. This works both core stability and arm strength, including those crucial tricep muscles.

4. Arm Circles: Standing with feet shoulder-width apart and arms extended at shoulder height, perform small circular motions first in a forward direction, then reverse for backwards circles. While it seems simple, this exercise can really burn out those smaller muscle groups around the arms.

5. Mountain Climbers: While this is predominantly a core workout, mountain climbers also engage your upper body as well. Starting in a high plank position, draw one knee in towards your chest and then rapidly switch legs, as if you are running horizontally. This will not only spike your heart rate (to aid fat loss) but also work those arm and shoulder muscles.

Remember that consistency is key when performing these exercises; aim for three sets of each workout with 10-15 repetitions per set for optimal results. Combining these exercises with a balanced diet and regular cardio sessions will give you the best chance to wave goodbye to turkey wing fat for good!