5 Best Ab Workouts for Beginners
- Plank Hold: 30 seconds, 3 sets
- Bicycle Crunches: 15 reps each side, 3 sets
- Russian Twists: 20 total reps, 3 sets
- Bird Dog: 10 reps each side, 3 sets
- Dead Bug: 10 reps each side, 3 sets
Perform these exercises 2-3 times a week, focusing on engaging your core throughout each movement. As you build strength, increase reps and sets gradually.
