Surfing is an exhilarating water sport that connects people with the ocean, improves physical fitness, and fosters a sense of community. However, spending long hours under the sun and in salty water can cause some health issues, including the development of surfer’s eye. Also known as pterygium, surfer’s eye is a non-cancerous growth on the conjunctiva, which is the clear, thin membrane covering the white part of your eye. Here are four ways to treat surfer’s eye to ensure your continued enjoyment of riding the waves:

1. Lubricating Eye Drops

One of the symptoms of surfer’s eye is dryness and irritation. Using lubricating eye drops can provide instant relief for these discomforts by moistening and soothing your eyes. Choose over-the-counter artificial tears or get a prescription from your doctor for stronger formulations if needed. Remember to follow the instructions carefully and use them as directed to avoid any adverse effects.

2. Steroid Eye Drops

In some cases, inflammation related to surfer’s eye may require stronger treatment options. Your doctor may prescribe steroid eye drops that are specifically designed to reduce inflammation and minimize the size of the pterygium. It is crucial to follow your physician’s guidelines on how often and how long you should use these drops since they can cause side effects if misused.

3. Sunglasses and Protective Eyewear

Prevention is always better than cure! Invest in a good pair of sunglasses with UV protection to shield your eyes from harmful ultraviolet (UV) rays while surfing or enjoying other outdoor activities. Polarized lenses can also help reduce glare from water surfaces, allowing you to spot waves more easily. For added protection, opt for sunglasses with wraparound frames that cover more of your peripheral vision.

4. Surgical Treatment

If surfer’s eye becomes significantly large or starts affecting your vision, your doctor may suggest surgical removal. In most cases, the surgery involves removing the pterygium from your eye and replacing it with a conjunctival graft taken from another part of your eye. This procedure is typically performed on an outpatient basis, and patients can expect to recover fully within a few weeks.

In conclusion, being informed and proactive about treating surfer’s eye will not only help you maintain healthy vision but also ensure that you can continue enjoying your favorite water sport. Take preventive measures like wearing sunglasses with UV protection, use lubricating or steroid eye drops as needed, and consult with a medical professional in severe cases that call for surgical intervention. Happy surfing!