Canker sores, also known as aphthous ulcers, are small shallow lesions that develop on the soft tissues in your mouth. They can be painful and make eating, drinking, and talking difficult. While they usually go away on their own in a week or two, the pain they cause can be unbearable. To help alleviate your discomfort, here are four home remedies for treating canker sores.

1. Salt Water Rinse

A simple yet effective home remedy for canker sores is rinsing your mouth with warm salt water. The salt helps to draw out fluid from the sore and eases the discomfort. To prepare a salt water rinse, dissolved one teaspoon of salt in half a cup of warm water. Swish this solution for about 30 seconds in your mouth before spitting it out. Repeat this process two or three times a day to promote healing and reduce inflammation.

2. Baking Soda Paste

Another easy and affordable way to treat canker sores is using baking soda paste. Baking soda helps neutralize any acids that may be causing irritation and soothes the inflamed tissues. Mix one teaspoon of baking soda with a little water to form a thick paste. Apply this paste directly onto the sore using a cotton swab or your finger, and allow it to sit for at least 5 minutes before rinsing it off with warm water. Repeat this process two or three times daily until the canker sore heals.

3. Cold and Warm Compresses

Applying cold and warm compresses alternately to the affected area can provide relief from pain and promote faster healing by increasing blood flow to the tissue surrounding the sore. Take a clean cloth or paper towel, moisten it with cold water first, then fold it into a small square shape and press gently against the canker sore for about 5 minutes. After this, use a warm compress for the same amount of time. Perform this remedy as needed throughout the day.

4. Topical Over-The-Counter Medications

Finally, you can use over-the-counter topical medications designed specifically for canker sore relief. These products come in various forms, such as gels, creams, and patches, and provide a protective layer on top of the sore to shield it from further irritation while you eat and drink. Follow the manufacturer’s instructions for correct usage and apply it as directed until the canker sore heals completely.

Remember that these home remedies are meant to provide relief from pain and promote faster healing. However, if your canker sores are persistent or frequently recur, it is essential to consult a healthcare professional to rule out any underlying health conditions.