Applying lotion to your own back can be a tricky task, but with a little bit of creativity and the right tools, it’s entirely possible to make sure your skin remains moisturized and cared for. Here are four ways to help you apply lotion to your own back without the assistance of another person.

1. Use a Long-Handled Lotion Applicator

One popular solution for applying lotion solo is to use a long-handled lotion applicator, which can be purchased online or at many drugstores. These applicators typically feature a curved handle and a pad that holds the lotion, allowing you to reach all areas of your back comfortably. Simply pour or squirt some lotion onto the applicator pad and then use gentle strokes to spread it across your back.

2. DIY Lotion Applicators

If you don’t want to invest in a store-bought applicator, you can create your own solution using items you may already have at home. A few easy DIY options include attaching a sponge or washcloth to a long wooden spoon or taping plastic wrap around the handle of a large body brush. Apply your lotion onto whatever method you choose, then begin spreading it over your back.

3. The Plastic Bag Method

For those who may find themselves without an applicator or household items to create one, the humble plastic bag can provide an effective alternative. Slip both hands into small plastic bags and add some lotion into one of them. Carefully press the bags together so the lotion spreads evenly between them. Then, remove one hand from its bag and use it to hold both bags together while reaching behind and massaging the lotion onto your back with the other hand.

4. Yoga Moves for Better Reach

Sometimes getting creative with your body’s flexibility can go a long way toward helping you achieve full coverage when applying lotion. Use yoga moves, such as bending your arm behind your back and reaching over your shoulder to cover as much area as possible. You can also try twisting at the waist to extend the reach of your free hand. Don’t be afraid to stretch yourself if it means ensuring that each area of your back receives the care it needs.

In conclusion, applying lotion to your own back doesn’t have to be an insurmountable challenge. With a few inventive techniques and some tools that you can either buy or make at home, you’ll be able to keep your skin looking and feeling its best.