3 Ways to Prevent Headaches After Air Travel
Introduction:
Air travel can be quite a headache—literally. Travelers often experience headaches after flying due to factors such as change in air pressure, dehydration, and lack of sleep. However, there are steps you can take to reduce the likelihood of developing a headache after your flight. Here are three ways you can prevent headaches after air travel.
1. Stay Hydrated:
One of the main causes of headaches after air travel is dehydration. The low humidity and dry cabin air in an airplane cause your body to lose more water than usual, which can lead to dehydration and subsequently trigger a headache.
To prevent this, start hydrating before your flight by drinking enough water. During the flight, avoid alcohol and caffeinated beverages as they can further dehydrate you. Instead, opt for water or electrolyte drinks to keep your hydration levels up. Aim for at least 8 ounces of water for every hour that you’re in the air.
2. Minimize Sinus Pressure:
Changes in air pressure during takeoff and landing place extra stress on your sinuses, which can lead to pressure headaches if you have allergies or sinus issues. To alleviate sinus pressure and prevent headaches from developing, try these methods:
– Use a saline nasal spray before and during your flight to keep your nasal passages moist.
– Chew gum or suck on hard candy during takeoff and landing to equalize the change in pressure.
– If you’re prone to sinus issues, consider taking an over-the-counter decongestant before your flight.
3. Prioritize Sleep:
Lack of sleep is a common reason for headaches after air travel, particularly on long flights or when traveling across time zones.
To help ensure that you get enough sleep while flying:
– Plan your sleep schedule according to your destination’s timezone.
– Bring along items that will aid your comfort, such as a neck pillow, eye mask, and earplugs or noise-canceling headphones.
– Avoid consuming large meals, caffeine, or alcohol close to your designated sleep time on the flight.
Conclusion:
Headaches after air travel don’t have to be a foregone conclusion. By taking steps to stay hydrated, minimize sinus pressure, and prioritize sleep during your flight, you can arrive at your destination feeling refreshed and headache-free. With these three preventative measures in mind, you can focus on enjoying your travels rather than nursing a throbbing head.