As the temperatures rise and humidity increases, it can become unbearable to navigate through the day, especially when the clamminess sticks to your skin. However, you can beat the heat by implementing a few simple strategies to stay cool and fresh during hot and humid weather. Here are three ways to deal with sweltering conditions:

1. Stay Hydrated:

Staying hydrated is essential during hot and humid weather as your body tends to lose water through sweat. Make a conscious effort to drink water regularly throughout the day. Aim for at least eight 8-ounce glasses of water daily, but keep in mind that your individual needs may vary based on factors like your weight and activity level.

To make sure you never run out of potable water when on the go, consider carrying a reusable water bottle with you. You can also stay hydrated by enjoying water-rich fruits and vegetables like cucumbers, melons, oranges, and berries.

2. Dress Appropriately:

To keep your body feeling fresh and comfortable during hot spells, choose clothing made of lightweight materials like cotton or linen. Opt for loose-fitting clothes that allow air to circulate around your skin. Avoid dark-colored clothing as it absorbs heat; instead, stick to lighter hues that reflect the sun’s rays.

Additionally, shielding yourself from direct sunlight is crucial in hot weather, especially during peak hours (10 AM – 4 PM). Wear sunglasses with UV protection, apply sunscreen with at least SPF 30, and use hats or umbrellas for extra coverage outdoors.

3. Create a Cool Environment Indoors:

You can create a cool indoor environment by shutting curtains or blinds during the hottest hours of the day as this prevents direct sunlight from heating up your home. Use fans to recirculate air and create a breeze — you can even place a bowl of ice in front of the fan for extra cooling. Installing an air conditioner or using a dehumidifier in your home will help regulate the indoor temperature and lower humidity levels.

Another simple trick is to change your bed sheets to materials like percale or linen, which are breathable and feel cool to the touch. Placing a damp, cold cloth on your forehead or the back of your neck can provide instant relief from the heat.

In conclusion, the hot and humid weather can be uncomfortable if not addressed properly. Stay hydrated, dress appropriately, and create a cool indoor environment to keep yourself comfortable during the dog days of summer.