3 Ways to Cross Yourself

Crossing oneself is a symbolic act that has been practiced by Christians for centuries. This gesture involves making the sign of the cross on one’s body as an expression of faith, devotion, and a reminder of the Holy Trinity. While the practice is most commonly associated with Catholicism, it can be found in various Christian denominations. Here are three ways to cross yourself and deepen your spirituality:
1. The Traditional Catholic Method:
The traditional method of crossing oneself is used by Roman Catholics, as well as many Anglicans and Lutherans.
Step 1: Begin with your right hand—touch your forehead, then your chest.
Step 2: Move your hand to your left shoulder, then across to your right shoulder.
Step 3: Conclude by bringing your hand back to your heart.
This method is typically accompanied by reciting either the Trinitarian formula (“In the name of the Father, and of the Son, and of the Holy Spirit”) or simply saying “Amen.”
2. The Orthodox Method:
The Orthodox Christian tradition also uses the sign of the cross as an essential part of worship.
Step 1: Bring your thumb, index, and middle fingers together to represent the Holy Trinity (Father, Son, and Holy Spirit); hold them at the end of your fingers.
Step 2: Touch your forehead with these three fingers while saying “In the name of the Father.”
Step 3: Move your hand down to touch your chest or navel area while saying “And of the Son.”
Step 4: Touch your right shoulder first before touching your left shoulder while reciting “And of the Holy Spirit.”
Step 5: Bring your hand back across to touch your right side again.
This variation emphasizes Jesus Christ’s dual nature as both divine (right side) and human (left side) in its structure.
3. The Non-Denominational Method:
Some Christians who are not affiliated with a specific denomination may prefer a more simplified way of crossing themselves.
Step 1: Touch your forehead while saying “God the Father.”
Step 2: Move your hand down to your chest area while reciting “God the Son.”
Step 3: Touch your left shoulder, then your right shoulder, and say “God the Holy Spirit.”
Step 4: Bring your hand back to your heart and finish with an “Amen.”
This non-denominational approach maintains the symbolism of the Holy Trinity without adhering to a specific religious tradition.
In conclusion, regardless of the method chosen, crossing oneself is a powerful ritual that unifies Christians worldwide. Experiment with these three ways to explore how this simple act can deepen your relationship with God and strengthen your faith.