3 Easy Ways to Steam Food in the Microwave
In today’s fast-paced world, microwave ovens have become a staple in many households. Their convenience and speed make them perfect for busy individuals and families. One of the healthiest ways to cook food is by steaming, which can also be easily done with a microwave oven. In this article, we’ll discuss three easy ways to steam food in the microwave.
1. Using a Microwave-Safe Steamer
One of the easiest methods to steam food in the microwave is by using a microwave-safe steamer. These steamers are designed specifically for this purpose and typically come with a built-in tray or rack that keeps the food elevated above any liquids, ensuring proper steaming.
To use a microwave-safe steamer, follow these simple steps:
a. Add water to the bottom of the steamer container.
b. Place your preferred foods on the tray or rack.
c. Cover the container with its lid or a microwave-safe vented lid.
d. Adjust the cooking time according to your food’s requirements – usually, it takes 3-5 minutes on high power for most vegetables.
e. Allow the steam to escape gradually before opening the container completely.
2. Using a Microwave-Safe Bowl and Plate
If you don’t have a dedicated microwave steamer, you can still steam foods using a microwave-safe bowl and plate.
a. Add around half an inch of water into a microwave-safe bowl.
b. Arrange your preferred foods on a microwave-safe plate.
c. Cover the plate with an inverted shallow, mismatched plate to create an improvised lid.
d. Place the entire setup in the microwave and adjust cooking time according to the food you’re cooking – 3-5 minutes on high power should suffice for most vegetables.
e. Carefully remove from the microwave and allow any steam to escape gradually before uncovering completely.
3. Using Wet Paper Towels
This method is best suited for small, quick steaming.
a. Lay your chosen foods on a microwave-safe plate.
b. Wet a few sheets of paper towel, wring out excess water, and layer it over the food.
c. Cook in the microwave for 1-3 minutes or until your food is cooked to your desired tenderness. Make sure to check on it regularly so that it does not overcook.
d. Remove from the microwave and carefully take off the paper towels.
With these three easy methods, you can steam various types of foods, including vegetables, dumplings, and even fish fillets! Steaming food in the microwave not only saves you time but also helps retain nutrients and natural flavors in your dishes. So go ahead and give it a try – enjoy healthy and delicious meals in no time!