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Food and Cooking
Home›Food and Cooking›16 Best Uses For Canned Black Beans

16 Best Uses For Canned Black Beans

By Matthew Lynch
March 11, 2024
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Black beans are a nutritious and versatile ingredient that can be used in a variety of dishes. Here are 16 creative and tasty uses for canned black beans:

1. Black Bean Soup: Warm and comforting, blend canned beans with stock, onions, garlic, and spices for a simple soup.

2. Taco Filling: Mash or leave them whole, season with taco spices, and use as a filling for tacos.

3. Vegetarian Burger Patties: Combine mashed black beans with breadcrumbs, spices, and an egg to bind them into burger patties.

4. Salad Booster: Add rinsed black beans to salads for a protein-packed ingredient.

5. Black Bean Dip: Mash or process them with garlic, lime juice, and spices to create a delicious dip for chips or veggies.

6. Enchiladas: Roll up black beans with cheese in tortillas and bake with enchilada sauce.

7. Brownies: For a healthier take on brownies, pureed black beans can replace some of the flour.

8. Rice and Beans: Mix them with rice, peppers, onions, and seasoning for a simple side dish or meal base.

9. Black Bean Hummus: Blend them into a variation of traditional chickpea hummus.

10. Chili Starter: Use them as a hearty base for vegetarian or meat chilis.

11. Stuffed Peppers: Mix them with quinoa or rice, top with cheese, and bake inside bell peppers.

12. Breakfast Burritos: Include scrambled eggs, cheese, salsa, and black beans wrapped in a tortilla for a filling breakfast.

13. Pasta Sauce Enhancement: Stir them into pasta sauces to add texture and protein.

14. Black Bean Quesadilla: Combine with cheese inside a tortilla and cook until crispy for a quick meal.

15. Salsa Addition: Add to any salsa recipe for extra fiber and protein boost.

16. Empanada Filling: Make empanada stuffing with black beans, corn, spices, and perhaps some cheese.

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Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education EdTech sectors and provide our readers with the latest news and opinion on the subject. From time to time, I will invite other voices to weigh in on important issues in EdTech. We hope to provide a well-rounded, multi-faceted look at the past, present, the future of EdTech in the US and internationally.

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