16 Best Uses For Canned Black Beans
Black beans are a nutritious and versatile ingredient that can be used in a variety of dishes. Here are 16 creative and tasty uses for canned black beans:
1. Black Bean Soup: Warm and comforting, blend canned beans with stock, onions, garlic, and spices for a simple soup.
2. Taco Filling: Mash or leave them whole, season with taco spices, and use as a filling for tacos.
3. Vegetarian Burger Patties: Combine mashed black beans with breadcrumbs, spices, and an egg to bind them into burger patties.
4. Salad Booster: Add rinsed black beans to salads for a protein-packed ingredient.
5. Black Bean Dip: Mash or process them with garlic, lime juice, and spices to create a delicious dip for chips or veggies.
6. Enchiladas: Roll up black beans with cheese in tortillas and bake with enchilada sauce.
7. Brownies: For a healthier take on brownies, pureed black beans can replace some of the flour.
8. Rice and Beans: Mix them with rice, peppers, onions, and seasoning for a simple side dish or meal base.
9. Black Bean Hummus: Blend them into a variation of traditional chickpea hummus.
10. Chili Starter: Use them as a hearty base for vegetarian or meat chilis.
11. Stuffed Peppers: Mix them with quinoa or rice, top with cheese, and bake inside bell peppers.
12. Breakfast Burritos: Include scrambled eggs, cheese, salsa, and black beans wrapped in a tortilla for a filling breakfast.
13. Pasta Sauce Enhancement: Stir them into pasta sauces to add texture and protein.
14. Black Bean Quesadilla: Combine with cheese inside a tortilla and cook until crispy for a quick meal.
15. Salsa Addition: Add to any salsa recipe for extra fiber and protein boost.
16. Empanada Filling: Make empanada stuffing with black beans, corn, spices, and perhaps some cheese.