Introduction:

Antimüllerian hormone (AMH) is a protein produced by the ovarian follicles and is involved in reproductive health. Low AMH levels can be an indication of reduced ovarian reserve, which can lead to fertility problems in women. In this article, we will explore 12 ways to treat low AMH levels and increase fertility.

1. Diet and Nutrition:

A well-balanced diet can greatly influence your overall health, including your hormone levels. Consuming foods rich in antioxidants, vitamins, and minerals – such as leafy greens, whole grains, nuts, berries, fish – can help improve AMH levels to some extent.

2. Supplements:

Certain supplements like vitamin D, CoQ10, fish oil, and DHEA have been shown to improve AMH levels. However, always consult with your healthcare provider before starting any supplement regimen.

3. Acupuncture:

Acupuncture has been known to positively impact fertility by improving blood flow to the reproductive organs and balancing hormones. Some studies have shown an increase in AMH levels after undergoing regular acupuncture sessions.

4. Herbal Medicine:

Herbs like Maca root and Tribulus Terrestris have been used for centuries to boost fertility and hormonal imbalances. Consult with a licensed herbalist or healthcare provider before using any herbal remedies.

5. Maintain a healthy body weight:

Both being underweight or overweight can affect hormone production and balance. Achieving and maintaining a healthy body weight can contribute to improved AMH levels and overall fertility.

6. Regular Exercise:

Moderate exercise has been shown to positively impact hormone balance and overall health. Incorporate regular exercise into your routine but avoid excessive workouts which could have the opposite effect.

7. Stress Reduction:

Stress plays a crucial role in hormonal imbalances. Make time for relaxation techniques like yoga, meditation, or mindfulness practices to help decrease stress and restore hormonal balance.

8. Avoid toxins:

Environmental toxins like BPA and phthalates found in plastics and personal care products can disrupt hormonal balance. Make an effort to reduce your exposure to these toxins.

9. Limit alcohol and caffeine consumption:

Reduce alcohol and caffeine intake as they can contribute to hormonal imbalances, affecting your AMH levels, and fertility.

10. Optimize sleep habits:

Getting adequate sleep is crucial for overall hormone balance including AMH levels. Aim for 7-8 hours of quality sleep each night.

11. Hormone Therapy:

In some cases, low AMH levels may require hormone therapy to stimulate follicle development. This treatment must be overseen by a qualified healthcare provider.

12. Consult with a Fertility Specialist:

If you continue to struggle with low AMH levels and fertility issues, seek out a fertility specialist to discuss your options, including advanced fertility treatments such as IVF.

Conclusion:

Low AMH levels don’t always determine your chances of getting pregnant; they merely indicate reduced ovarian reserve. By adopting these 12 strategies, you can work towards balancing your hormones, improving overall health, and increasing your odds of achieving a healthy pregnancy. Always discuss your options with a healthcare professional before making major changes to treat low AMH levels.