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How To
Home›How To›10 Ways to Season Sauteed Vegetables

10 Ways to Season Sauteed Vegetables

By Matthew Lynch
November 15, 2023
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Sauteed vegetables are a versatile and delicious side dish that can round out any meal. But if you’re tired of plain butter and salt, why not explore some different options for seasoning your sauteed veggies? Here are 10 inventive ways to add a burst of flavor to your favorite vegetable medley.

1. Garlic and Red Pepper Flakes – Sauté thinly sliced garlic, red pepper flakes, and a pinch of salt in olive oil until fragrant. Then add your vegetables for a spicy, garlicky kick.

2. Soy Sauce and Sesame Seeds – Add soy sauce, toasted sesame seeds, and some chopped scallions to your sauteed veggies for an Asian-inspired twist.

3. Lemon Herb Butter – Melt unsalted butter with fresh lemon juice, minced garlic, and chopped fresh herbs like parsley or dill. Pour the sauce over the sautéed vegetables right before serving

4. Balsamic Glaze – Drizzle balsamic glaze over finished sautéed veggies for a sweet and tangy flavor contrast.

5. Chimichurri Sauce – This Argentinian blend of herbs, garlic, vinegar, and olive oil makes a vibrant addition to sautéed vegetables that pairs perfectly with grilled meats.

6. Curry Powder – Toss your veggies with curry powder before sautéing for an Indian-inspired side dish.

7. Brown Butter Sage Sauce – Brown some butter in a pan until it’s rich and nutty in aroma. Then sautee the sage leaves until crispy. Add the sauce to your vegetables for a comforting and savory touch.

8. Toasted Almonds or Hazelnuts – Add some crunch with chopped toasted nuts. They’ll bring a delightful textural contrast to tender sauteed veggies.

9. Zesty Italian Dressing – Whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, and crushed red pepper for an Italian-inspired sauté with some zing.

10. Sautéed Onions and Thyme – Saute thinly sliced onions and fresh thyme until fragrant and golden brown. Mix them into your sauteed vegetables for a flavorful depth that pairs well with meat dishes.

These flavorful seasoning options will take your sauteed veggies to the next level. So go ahead, get creative in the kitchen, and most importantly: enjoy!

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Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education EdTech sectors and provide our readers with the latest news and opinion on the subject. From time to time, I will invite other voices to weigh in on important issues in EdTech. We hope to provide a well-rounded, multi-faceted look at the past, present, the future of EdTech in the US and internationally.

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