The quest for radiant skin, luscious hair, and strong nails has led many to seek out the best supplements to support these beauty aspirations. Nutritional supplements can be a great addition to your daily routine, but it’s always a good idea to talk with a healthcare provider before starting any new supplement. Here are the 10 best supplements known to aid in enhancing the health and appearance of your hair, skin, and nails.

1. Biotin (Vitamin B7): Biotin is one of the most well-known supplements for its role in supporting healthy hair growth and strengthening nails. As a B-vitamin, it also helps in energy metabolism.

2. Collagen: This protein is a major component of your skin’s structure and helps maintain its elasticity and strength. It’s also vital for hair health.

3. Omega-3 Fatty Acids: Found in fish oil and flaxseed oil supplements, omega-3s support scalp health, which can lead to shinier hair, as well as maintaining skin hydration.

4. Vitamin E: Known for its antioxidant properties, Vitamin E can help protect skin from damage caused by free radicals and promotes skin healing.

5. Zinc: This mineral is involved in tissue growth and repair and keeps the oil glands around hair follicles working properly.

6. Vitamin C: Aside from boosting immune function, Vitamin C is essential for collagen production and may help prevent UV-induced photodamage to the skin.

7. Silica (Silicon): Often overlooked, silica helps strengthen hair and nails and enhances skin elasticity.

8. Iron: Iron deficiency can lead to anemia, which often manifests as brittle nails and hair loss.

9. Folic Acid (Vitamin B9): This vitamin supports cell division so that your hair can grow longer and healthier. It’s also believed to help prevent premature graying of hair.

10. Hyaluronic Acid: Known for its moisture-retaining qualities, hyaluronic acid can improve the hydration levels of your skin leading to a plumper appearance while also benefiting joint health.

Including these supplements in your regimen could contribute positively to your overall beauty routine; however, remember that balanced nutrition through diet should always be at the core of good health. Supplements should be just that—a supplemental boost to an already nutrient-rich diet.