Magnesium is a crucial mineral that’s often recommended for better sleep. With several options on the market, it can be overwhelming to choose the right supplement. Here’s a curated list of the 10 best magnesium supplements for sleep as of 2024.

1.Magnesium Glycinate Pure: This form of magnesium is known for its high bioavailability and is less likely to cause laxative effects, making it ideal for improving sleep quality without discomfort.

2.SleepWell Magnesium Complex: A blend of magnesium citrate, glycinate, and taurate, this supplement is designed to improve sleep cycles while supporting overall relaxation.

3.ZzzMag Ultra by NutraChamps: Packed with magnesium bisglycinate chelate and added L-theanine, this supplement promises to enhance sleep depth and help you wake up feeling refreshed.

4.MagSerenity Nighttime Blend: Incorporating natural herbal extracts like valerian root with magnesium bisglycinate, MagSerenity supports calmness and a healthy sleep pattern.

5.RelaxMax Magnesium L-Threonate: Utilizes a patented form of magnesium (Magtein®) that is suggested to cross the blood-brain barrier more effectively to support cognitive health and restful sleep.

6.Pure Essence Ionic-Fizz Magnesium Plus: This effervescent powder offers not just magnesium carbonate but also a full spectrum of other essential nutrients, optimizing conditions for better sleep duration and quality.

7.True Recovery Bioavailable Magnesium: Formulated with a triple magnesium complex that includes taurate, glycinate, and malate which promote relaxation and ease muscle tension associated with poor sleep.

8.Life Extension Neuro-Mag: Featuring Magnesium L-Threonate, this supplement focuses on enhancing brain health and has been associated with improving patterns of sleeping.

9.UltraMag Sleep by TerraForm Nutrition: Combining optimal doses of magnesium bisglycinate with melatonin and GABA, UltraMag Sleep targets all aspects of restful sleep from reducing anxiety to regulating sleep hormones.

10.Optimum Nutrition ZMA: Though not just a magnesium supplement—it combines zinc, magnesium aspartate, and vitamin B6—it’s been widely recognized among athletes for promoting recovery through improved sleep quality.

Choosing the right magnesium supplement will depend on individual health needs and preferences; always consult with a healthcare professional before adding any new supplement to your nightly routine.