10 Best Kettlebell Core Exercises For Strong Abs, From A Trainer

Kettlebell swings are one of the most effective exercises you can do for a stronger core. Not only do they target your abs, but they also engage your entire body, boosting your endurance and strength. When doing kettlebell swings, make sure to keep your back straight and use your hips to generate momentum.
Windmills are fantastic for working on your oblique muscles. Holding a kettlebell with one hand, spread your feet wider than hip-width apart and turn one foot out. Raise the kettlebell overhead, lock your arm, and push your hip out to the side. Keeping your eyes on the kettlebell, slowly bend at the waist and touch your other hand to the floor.
Turkish get-ups are a full-body exercise that promotes muscle coordination and core stability. Start by lying on your back with a kettlebell in one hand raised straight up. Push off the ground with the opposite leg and proceed through a series of motions until you are standing upright, all while keeping the kettlebell raised.
Kettlebell figure 8s are a fun way to get a great ab workout. Pass the kettlebell between your legs in a figure 8 pattern while staying in a half-squat position. This exercise works not only your core but also your shoulders and legs.
High plank drag is an intense core stabilizing movement that integrates strength and precision. Set up two kettlebells outside of either hand in a high plank position. Drag each kettlebell under you from one side to the other while maintaining strong plank form.
Russian twists with a kettlebell are perfect for targeting those tough-to-reach obliques. Sit with knees bent, lean back slightly, and twist side to side with the kettlebell going from left to right as close to the floor as possible.
Side bends with a kettlebell will define those side muscles. Stand up straight with feet shoulder-width apart holding the kettlebell with one hand. Lean to the side where you’re holding the kettlebell as far as possible without bending forward or backward.
Standing around-the-body pass involves moving the kettlebell around your waist in circles which helps not just in strengthening core muscles but also in improving grip strength and coordination.
Kettlebell dead bugs is an exercise where you lay on back pressing a single kettlebell into the air while extending alternate arms and legs, requiring extreme stabilization from the core.
Goblet squats aren’t just for legs; holding a kettlebell close to your chest while performing deep squats will engage your abs more than you realize as stabilizing that weight requires extra effort from your entire midsection.
Remember, when performing these exercises maintain good form, engage your core throughout, and start with an appropriate-weighted kettlebell – safety first!