Cumin tea is a delicious and healthy beverage with numerous health benefits, including improved digestion, strengthened immunity, and reduced inflammation. With its warm, earthy flavor and aromatic fragrance, cumin tea can be enjoyed at any time of the day. Here is a step-by-step guide on how to prepare this delightful beverage.

Ingredients:

– 1 teaspoon cumin seeds

– 2 cups water

– Honey (optional)

– Lemon wedge (optional)

Step 1: Gather ingredients

To prepare cumin tea, start by gathering all your ingredients. You’ll need cumin seeds, water, a sweetener like honey (if desired), and a lemon wedge to add a hint of citrus (optional).

Step 2: Roast the cumin seeds

Heat a pan over medium heat. Once it’s hot, add the cumin seeds and dry roast them for a few minutes until they become darker in color and release their aroma. Be careful not to burn them – just lightly roast until fragrant.

Step 3: Crush the roasted cumin seeds

After roasting the cumin seeds, let them cool for a moment before grinding or crushing them with a mortar and pestle or spice grinder. This will help release their essential oils.

Step 4: Boil the water

In a saucepan or kettle, bring two cups of water to a boil.

Step 5: Steep the tea

Once the water has reached boiling point, add the crushed cumin seeds to the boiling water. Lower the heat and let the mixture simmer for about 5 minutes. This allows the flavors and components of the cumin seeds to fully infuse in the water.

Step 6: Strain the tea

Strain out the cumin seeds using a fine mesh strainer or sieve. Pour the tea into your favorite mug or teacup.

Step 7: Add honey and lemon (optional)

For added sweetness, you can add a teaspoon of honey to your cumin tea. If you prefer a little tang, squeeze a lemon wedge for that extra touch of citrus flavor. Sit back, relax, and enjoy your cup of delicious and aromatic cumin tea!