Free Emotional Intelligence Tests That Reveal More About You
Emotional intelligence is the ability to recognize and understand emotions in yourself and others, and to use this understanding to successfully navigate social situations and relationships. It’s a key component of successful leadership, teamwork, and communication.
If you’re curious about your own emotional intelligence, there are plenty of free tests available online that can give you some insight. Here are some of the top free emotional intelligence tests for you to try:
- Emotional Intelligence Test from EI Institute
This test will ask you a series of questions about your emotional intelligence and provide you with a score at the end, along with an explanation of what your score means. It covers topics such as self-awareness, self-regulation, motivation, empathy, and social skills.
- EQ Test from Global Leadership Foundation
The EQ test from Global Leadership Foundation is a bit shorter than some other tests, but still covers topics such as self-awareness, emotional expression, and empathy. It gives you a score and provides some tips for improving your emotional intelligence.
- Emotional Intelligence Quiz from Psychology Today
This quiz from Psychology Today asks you to rate how often certain emotions and situations occur in your life, along with some questions about your relationships and social skills. It’s a quick and easy way to get a sense of your emotional intelligence level.
- Emotional Intelligence Test from MindTools
MindTools’ emotional intelligence test is one of the longest and most comprehensive options available. It covers five aspects of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills. You’ll get a score and some personalized recommendations for improving your emotional intelligence.
- Emotional Intelligence Test from University of California, Berkeley
The emotional intelligence test from UC Berkeley is a bit different from other options. It doesn’t give you a score or a specific breakdown of your strengths and weaknesses. Instead, it asks you to reflect on your own experiences and feelings, and provides some guidance for how to develop your emotional intelligence over time.
