The Best Snacks to Eat Before and After a Workout
- Banana with peanut butter
- Greek yogurt with berries
- Whole grain toast with avocado
- Apple slices with almond butter
- Oatmeal with nuts and dried fruit
After Workout:
- Protein shake with banana
- Chocolate milk
- Turkey and cheese roll-ups
- Hummus with whole grain pita and vegetables
- Tuna on whole grain crackers
