In this article, we will dive into the world of frozen french fries, a favorite indulgence for many. A nutritionist has taken the time to assess various brands and types, giving us insights into the best and worst options available in supermarkets. Here’s what you need to know about selecting healthier fries.

 Best Frozen French Fries

1. Alexia Organic Yukon Select Fries

Organic and chunky, these fries hit the spot with a cleaner ingredient list and lower fat content than most.

2. McCain Sweet Potato Plank Cut Fries

Nutrient-dense sweet potatoes make these fries stand out for their fiber and vitamin A content.

3. Ore-Ida Simply Olive Oil & Sea Salt Country Style French Fries

Minimal ingredients and the use of olive oil place this one high on our list for a healthier fry option.

4. Cascadian Farm Organic Shoestring French Fries

These organic fries offer a guilt-free snack without the harmful pesticides—plus they’re low in sodium.

5. Trader Joe’s Garlic Fries

Loaded with real garlic pieces, get ready for a flavor-packed fry that also offers some allicin benefits from garlic.

 Worst Frozen French Fries

6. Checkers/Rally’s Famous Seasoned Fries

High in sodium and containing artificial flavors, these fries are a pass for those watching their health.

7. Arby’s Curly Fries (frozen version)

While fun in shape and seasoning, they’re overloaded with unhealthy oils and additives.

8. Great Value Regular Cut French Fried Potatoes

These bargain fries have a long list of ingredients including preservatives like sodium acid pyrophosphate, which can affect mineral absorption.

When choosing frozen french fries, look for options with shorter ingredient lists, real food ingredients like olive oil instead of processed oils, less sodium, and no added sugar or artificial ingredients. Enjoy your fries in moderation as part of a balanced diet.