Staying healthy as we age is paramount, and exercise is a cornerstone of maintaining physical and mental well-being. Here are the best exercises to keep you healthy as you age, according to experts.

1. Walking: Brisk walking is accessible for most people and can be done anywhere. It improves cardiovascular health, strengthens bones, and enhances muscle power without putting too much strain on the body.

2. Strength Training: Lifting weights or using resistance bands helps counteract muscle loss associated with aging. It also strengthens bones, which reduces the likelihood of fractures.

3. Tai Chi: This gentle form of martial arts improves balance and mental focus, reducing the risk of falls—two areas of concern as we get older.

4. Water Aerobics: Exercise in water is easier on the joints than similar activities on land. Water provides natural resistance, which can help build strength.

5. Yoga: It increases flexibility, improves balance, and builds strength. Yoga also has mental health benefits, such as reducing stress and anxiety.

6. Pilates: Pilates enhances core strength which is crucial for good posture and reducing back pain. It also promotes flexibility and balance.

7. Cycling: Either stationary or on a road bike—cycling is a low-impact way to improve heart health and build muscle in the legs.

8. Dance: Dancing isn’t just fun—it’s beneficial for brain health, potentially staving off dementia, improving memory and increasing balance and flexibility.

9. Gardening: Not only is it therapeutic but gardening functions as a moderate-intensity exercise that helps with flexibility and motor skills.

Including a variety of these exercises into your routine can help you stay healthy throughout your golden years. Experts recommend starting slowly and consulting with healthcare providers if you have any existing health conditions or concerns before beginning an exercise program.