Hemorrhoids, also known as piles, are swollen veins in the lower rectum and anus. They can be extremely painful and uncomfortable. If you’re suffering from hemorrhoid pain, here are 18 ways to help reduce it:

1. Warm Sitz Bath: Sitting in a warm bath for 15-20 minutes can soothe the pain and reduce inflammation.

2. Cold compress: Applying an ice pack wrapped in a towel directly to the affected area can help alleviate discomfort.

3. Over-the-counter creams: Topical hemorrhoid creams containing hydrocortisone can provide relief from itching and swelling.

4. Witch Hazel: Applying witch hazel to the area can help lessen the pain and inflammation.

5. Aloe Vera: Apply pure aloe vera gel to the affected area as a natural remedy for hemorrhoid relief.

6. Drink more water: Staying hydrated can prevent constipation, which can worsen hemorrhoid symptoms.

7. Fiber-rich diet: Consuming high-fiber foods like fruits, vegetables, and whole grains can soften your stools, making them easier to pass.

8. Exercise: Regular physical activity helps improve blood flow in your body, reducing the risk of developing hemorrhoids.

9. Don’t strain: Avoid straining during bowel movements, as it may worsen hemorrhoid pain.

10. Use moist wipes: Clean the area gently using wet wipes or moistened toilet paper to avoid irritation from dry toilet paper.

11. Elevate your feet: Prop up your feet on a stool while sitting on the toilet to reduce pressure on the rectal area.

12. Over-the-counter pain relievers: Non-prescription pain medications like ibuprofen or acetaminophen can help ease discomfort temporarily.

13. Avoid sitting for long periods: Prolonged sitting can increase pressure on the veins in your rectum and anus. Make sure to take breaks and walk around.

14. Use a pillow: Sit on a donut-shaped cushion to alleviate pressure on the affected area.

15. Wear loose, breathable clothing: Tight or synthetic clothes can aggravate hemorrhoid pain. Opt for loose, breathable clothing made of natural fibers like cotton.

16. Epsom salt bath: Adding Epsom salt to your warm bath can help promote relaxation and soothe hemorrhoid pain.

17. Avoid caffeine and alcohol: Both can contribute to constipation and increased hemorrhoid pain, so limit your intake.

18. Don’t delay bowel movements: Ignoring the urge to go can lead to constipation and worsening of hemorrhoid pain.

By utilizing these 18 methods, you can effectively reduce the pain associated with hemorrhoids. However, if symptoms persist or worsen, consult your healthcare provider for further assessment and treatment options.