Improving your physical fitness can significantly enhance your sexual experiences. Here are some of the best exercises:

1. Kegel Exercises: Strengthen pelvic floor muscles for both men and women.
2. Squats: Improve lower body strength and endurance.
3. Planks: Enhance core strength and stability.
4. Yoga: Increases flexibility and body awareness.
5. Cardio (running, cycling, swimming): Boosts stamina and overall cardiovascular health.
6. Push-ups: Improve upper body strength for various positions.
7. Pelvic Thrusts: Enhance hip mobility and strengthen glutes.
8. Lunges: Improve balance and leg strength.
9. Pilates: Focuses on core strength and flexibility.
10. Deadlifts: Strengthen the posterior chain, improving overall power.

Remember to consult with a healthcare professional before starting any new exercise regimen. Consistency is key to seeing improvements both in and out of the bedroom.