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Home›Best of the Best Lists›Best Non-Perishable Foods to Stockpile for an Emergency

Best Non-Perishable Foods to Stockpile for an Emergency

By Matthew Lynch
August 28, 2023
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When faced with an emergency situation, it is crucial to have a stockpile of non-perishable foods in your pantry. Non-perishable foods can last a long time without spoiling and are essential in providing you and your family with sustenance during difficult times. The following is a list of the best non-perishable foods to stockpile for an emergency.

1. Canned goods: Canned fruits, vegetables, and meats are all excellent options because they have a long shelf life and are full of essential nutrients. Make sure to include a variety of items such as canned green beans, peaches, tuna, and chicken.

2. Dry grains: Rice, pasta, oats, and other dry grains can be stored for several years if properly sealed and kept in a cool, dry place. These versatile food items can create filling and nutritious meals when combined with other ingredients.

3. Dried beans and legumes: Beans are a great source of protein and essential nutrients. Dried beans or lentils have an even longer shelf life than their canned counterparts. Remember to include a variety of types such as black beans, chickpeas, kidney beans, and lentils.

4. Long-lasting fruits and vegetables: Certain fresh produce items can last several weeks or longer if stored correctly. Potatoes, sweet potatoes, onions, garlic, apples, oranges, and winter squash can be good options to have on hand.

5. Nuts & seeds: Whether eaten outright as a snack or added to recipes for added flavor and nutrition, nuts and seeds provide healthy fats and protein. Consider stockpiling almonds, walnuts, peanuts, sunflower seeds, chia seeds, or pumpkin seeds.

6. Dehydrated foods: Dehydrated fruits, vegetables, and meats not only have a long shelf life but also take up minimal space in your stockpile. Look for items like banana chips, apple rings, dried mangoes, jerky, or dehydrated vegetable mixes for soups and stews.

7. Peanut butter: A long-lasting and versatile staple, peanut butter is loaded with protein and healthy fats. It can be used in various recipes or eaten right out of the jar if necessary.

8. Powdered milk & shelf-stable milk: Dairy products might seem impossible to store in an emergency, but powdered milk and shelf-stable milk can last a long time without refrigeration.

9. Energy bars & granola bars: A quick and easy snack option, energy bars and granola bars can provide a convenient burst of nutrition when you don’t feel like cooking or need something on-the-go.

10. Honey & other sweeteners: During an emergency, a touch of comfort can make all the difference. Honey, maple syrup, or other shelf-stable sweeteners can help elevate otherwise bland meals.

Remember that building an emergency food supply takes time and planning. Rotate items to ensure that nothing goes to waste, and don’t forget to invest in a water supply and manual can opener as well. By carefully selecting and stockpiling non-perishable food items, you will be better prepared for any situation that may arise.

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Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education EdTech sectors and provide our readers with the latest news and opinion on the subject. From time to time, I will invite other voices to weigh in on important issues in EdTech. We hope to provide a well-rounded, multi-faceted look at the past, present, the future of EdTech in the US and internationally.

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